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What would you describe as an ideal pre-match meal, and do players use protein shakes and supplements? Skinless Chicken Breast Fillets with light sauce, good portion or pasta, and mixed vegetables would be the pre-match meal around 3 hours before kickoff.
Then a snack 1 hour before kickoff such gummy sweets and an energy bar. The post-match recovery snack is a low fat milkshake and a banana within an hour after the game, with a meal later.
In the ideal situation we would give the players a quick absorbing Whey protein drink directly after the game and a Casein protein drink before they sleep which is slow releasing. We do have certain players on recovery supplements for post training and matches, and certain players on protein supplements who are a part of the special needs program.
Do you use Heart Rate Monitors? Yes I do use Heart Rate Monitors for the team. We do not use them for every training session, but we utilize it in important training scenarios where we would get good quality data.
If this recovery is outside their normal recovery trend, then we know there are other issues affecting the player which require attention i.
Why or why not? Not right now, I see it as a nice-to-have rather than essential for us at this point in time. If you look at all the protocols that we currently follow, it would be difficult to still implement the physical data in to our training. There are definite advantages to having the systems at your disposal; how exactly the Coach and Medical Department interpret any physical data is crucial.
Typically our focus in terms of using Amisco analysis for matches has been more tactical rather than physical, using their excellent video capabilities.
They also happen to have the 3 longest-serving managers. What could the reasons be for this? It may be due to them not wanting to change their training and sports science approach after being successful with their initial approach, but then I am just speculating.
Sport science is constantly progressing and those who implement the correct systems are clearly reaping the benefits, but it is such a fine balance between priorities in professional football.
The balance between the 2 is so important. For us in the Medical Department, we want to develop well conditioned fit players who are kept on the field by reducing the chance of breakdown injuries, which will allow the coaching staff to have training exposure with these players for more sessions, which would improve their technical and tactical abilities and therefore perform when it counts.
Any thoughts on this? The decision always depends on various factors — the importance of the game derby or crunch match vs. It varies from coach to coach: Usually, we would give the coaching staff an indication of the amount of minutes we feel he would be able to play and also if needed do a fitness test by exaggerating some of the actions that could aggravate the injury within a match.
The ideal situation then would be that he be on the bench and if the team are doing well then he may not be risked, or he could come on later in the game when the opposition are fatigued. It is very important. I am involved with many decisions in relation to training, scheduling, players, etc.
It makes a substantial difference if the decisions I make are seen more from a football perspective then a sport science view. I am also part of the technical staff in the dugout on match days.
It also benefits my training when I use technical and tactical aspects of upcoming drills within my sessions.
We follow the Periodisation model of a gradual build up and have benefitted immensely from it. This is very different from the old school model of a hard running, heavy preseason.
I have been a part of both types in the past and have seen the difference it makes with using our current plan. Old School — Players come from period of lowest activity into period of hard running without ball, heavy gym work, double training sessions, high breakdown injury-rate, they begin sessions fatigued and with DOMS Delayed Onset Muscle Stiffness and therefore not fresh for matches.Technical Issues & FAQ.
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